| Title | Information |
|---|---|
| Senior Friendly Ideas for Healthy Eating | Published by Dietitians of Canada, this publication has great ideas on planning meals for 1 or 2 persons using Canada’s Food Guide to Healthy Eating. www.dietitians.ca/english/frames.htm |
| Steps to Healthy Aging: Eating Better & Moving More- A Guidebook | A publication of the National Policy & Resource Center on Nutrition and Aging, Florida International University describes a step-by-step 12-week program for healthy eating and exercise for older adults. Available at www.nutritionandaging.fiu.edu >centers & institutes> National Policy & Resource Center on Nutrition and Aging |
| Your Game Plan for Preventing Type 2 Diabetes –Information for Patients and the Fat and Calorie Counter | Valuable information on how to prevent Type 2 diabetes and a booklet with lists of foods indicating their fat and calorie contents, published as part of the National Diabetes Education Program of the National Institutes of Health and the Centers for Disease Control and Prevention (U.S.) http://ndep.nih.gov/diabetes/pubs/GP_booklet.pdf |
| Others | The following additional websites have excellent information on healthy
eating for seniors: www.health.gov.sk.ca/rr_healthy_eating_forsen.html www.healthyalberta.com/he_older.asp www.canadian-health-network.ca (All material is reviewed.) |