| National Institute on Aging AGE PAGE “Exercise:
Getting Fit for Life” |
This is a publication on tips for seniors about exercising safely from
the National Institute on Aging Information Center (U.S.A.) www.niapublications.org |
| The importance of Physical Activity for Older Adults |
This is a position paper published in 2002 by the Michigan Fitness Foundation
outlining the benefits of physical activity and recommendations on how
best to address the issue. www.michiganfitness.org |
| The Power of Strength Training for Older Adults |
Article from the newsletter entitled “Research Update” Issue
Number 2, March 2002 from Active Living Coalition for Older adults (ALCOA).
www.ALCOA.ca |
| Videos |
The Nova Scotia Seniors’ Secretariat Information Resource Centre
has a number of videos (VHS) available on loan on fitness for older adults.
These may be borrowed by calling 1-800-670-0065 or 424-0065 or e-mailing
scs@gov.ns.ca. |