| Title | Information |
|---|---|
| An Exercise Story | These are a series of personal anecdotes by older adults describing
their experience with exercising- from the National Institute on Aging
(U.S.) They can be found on the National Institutes of Health (NIH) website. www.nihseniorhealth.gov/exercise/stories/stories.html |
| Canada’s Physical Activity Guide to Healthy Active Living for Older Adults | A Handbook available from Health Canada from 1-888-334-9769 www.healthcanada.ca/paguide |
| Exercises (For Persons Age 60 and Older) | This is one of several information sheets for older adults from the American Academy of Orthopaedic Surgeons. Available at www.orthoinfo.aaos.org |
| Exercise for Older Adults | Easy-to-read practical Q&As on the importance of exercise for older adults, from NIH Senior Health (U.S.) www.nihseniorhealth.gov/exercise |
| Get on your Feet! 30 Minutes of Walking Each Day has Health Benefits | This is a May 10, 2005 press release from the Canadian Physiotherapy Associationwww.physiotherapy.ca |
| Growing Stronger- Strength Training for Older Adults | This is an exercise program designed for seniors wishing to be stronger and healthier. Published by Center for Disease Control and Prevention (U.S.A.) and downloadable at www.cdc.gov/nccdphp/dnpa/physical |