b) Sentence starters: Learners should be encouraged to try the writing activities on pages 9 and 20 of “Canada’s Physical Activity Guide to Healthy Active Living for Older Adults” found at the end of Lesson 2.

c) Writing “An Exercise Story”: Included at the end of Lesson 2 are examples of exercise stories written by seniors on the National Institute of Health (NIH) Senior Health (U.S.) website www.nihseniorhealth.gov/exercise/stories/stories.html.

Learners should be encouraged to read these, or stories similar to them, and to write their own stories about exercising.

Learner Activity

“My Exercise Story is