Serving size-1 piece -128g
+ Trans 3.5 g
Sugars 8 g
Facilitator Notes: This exercise requires learners to read the following food label as well as the meaning of the circled numbers on the following pages. The information was adapted from Fact Sheet #3 entitled Take 5 to read the facts from the Canadian Diabetes Association/Dietitians of Canada website www.healthyeatingisinstore.ca.
Learner Activity
| Nutrition Facts Serving size-1 piece -128g |
|
|
| Amount | % Daily Value | |
| Calories 320 | |
|
| Fat 15 g | 23% | |
| Saturated 6 g + Trans 3.5 g |
48% | |
| Cholesterol 20 mg | ||
| Sodium 690 mg | 29% | |
| Carbohydrated 38 g | 13% | |
| Fibre 3 g Sugars 8 g |
12% | |
| Protein 9 g | ||
| Vitamin A | 8% | |
| Vitamin C | 0% | |
| Calcium | 12% | |
| Iron | 15% |