Serving Size

This section of the label means if you eat the serving size shown on the label (1 piece in this case) you will get the amount of calories and nutrients that are listed.

% Daily Value

This scale shows how much nutrient is in a serving, on a scale of 0% to 100%, and is the percent number required in a day.

Calories

Calories tell you how much energy is obtained from one serving.

Get fewer of these nutrients:

• Fat, saturated fat, and trans fat
• Cholesterol
• Sodium

Choose foods with low % Daily Values of fat and sodium, especially if you are at risk for heart disease or diabetes.